Pain at the bottom of the foot near the centre and inner side of the heel can be caused by damage to the strong band of tissue called the plantar fascia which runs from the heel, beneath the arch of the foot to the base of toes.
The plantar fascia supports the arch and helps the foot work properly, spreading your weight evenly through the foot so you can walk, run or stand without difficulty.
Standing or walking for prolonged periods, especially on hard surfaces, in footwear that does not cushion or support the soles of your feet can lead to inflammation of the plantar fascia and pain.
You can reduce the pressure on the bottom of your foot by wearing wide-fitting, comfortable shoes with a supportive sole and cushioned insole. They should fasten with a lace or strap and have a heel that is slightly raised by about 2–3cm, such as a good sports shoe.
Make sure that your safety footwear is supporting your feet properly on National Feet Week (15th to 21st April 2024).
If you are struggling to work with foot pain, and need support with adjustments or rehabilitation, call us on 01484 722 444, read more on our Occupational Health Case Management page or request a call back.
