Category: 2024

As winter sets in, employees often feel the effects of shorter days and colder weather. Brew Monday is a simple yet effective initiative to lift

Dry January has arrived—a month-long initiative encouraging individuals to take a break from alcohol and adopt healthier habits. It offers an opportunity to reflect, reset,

On 3rd January, Festival of Sleep Day highlights the vital role sleep plays in health and productivity, particularly for night shift workers. Sleep directly impacts

Self-Care week, taking place 18-24 November 2024, emphasises the importance of taking care of your own health and wellbeing, and it is perfect timing after

Although cancer survival rates have been improving in recent years, this is not the case for pancreatic cancer. Currently, more than half of people diagnosed

We all experience stress in our day-to-day routines, or through significant life events and changes. This can motivate and inspire us, but how do we

Back Care Awareness Week takes place 7-12 Oct 2024, and it’s the perfect time to focus on one of the most critical aspects of our

National Cholesterol Month is an opportunity to prioritise your heart health and make informed decisions about your wellbeing. By understanding cholesterol and making conscious lifestyle

Stoptober is a month-long campaign dedicated to helping smokers quit for good. Whether you’re a long-term smoker contemplating a change or someone looking to support