Stoptober is a month-long campaign dedicated to helping smokers quit for good. Whether you’re a long-term smoker contemplating a change or someone looking to support a loved one through their journey, Stoptober offers a wealth of resources, motivation, and community support to make the transition smoother.
What is Stoptober?
Stoptober is an annual initiative launched by Public Health England in 2012. The campaign encourages smokers to quit for 28 days in October with the goal of creating a smoke-free habit that can last a lifetime. The idea is simple but powerful: if you can stop smoking for 28 days, you’re five times more likely to quit for good.
The Benefits of Quitting Smoking
The health benefits of quitting smoking are profound and immediate. Within just 20 minutes of quitting, your heart rate and blood pressure drop. After a few days, your senses of taste and smell start to improve. Within a few months, your lung function increases, and within a year, your risk of heart disease is halved compared to that of a smoker. Long-term benefits include a reduced risk of cancer, respiratory diseases, and improved overall life expectancy.
Tips for a Successful Quit
The campaign’s website offers guidance on setting a quit date, managing cravings, and finding local support services.
- Set a Quit Date: Choose a specific date in October to quit smoking. Having a clear goal helps you prepare mentally and physically.
- Identify Triggers: Recognise situations, emotions, or activities that trigger your smoking cravings. Develop strategies to avoid or cope with these triggers.
- Seek Support: Reach out to friends, family, or support groups. Having a strong support system can make a significant difference in your success.
- Stay Active: Engage in physical activities or hobbies to keep your mind and body occupied. Exercise can also help manage stress and improve your mood.
- Reward Yourself: Celebrate your milestones, whether it’s a week, two weeks, or a month without smoking. Treat yourself to something special as a reward for your hard work.
Stoptober in the Workplace
We know that certain industries have a higher prevalence of smoking: taking part in or encouraging Stoptober in your workplace could have a significant impact. The most recent national statistics show that 23% of people in ‘routine and manual’ roles, such as machine operatives and drivers, are smokers, compared to the national rate of 19%.
Peritus Health Management take smoking into consideration when conducting health surveillance, and the benefits of quitting smoking will be noticeable with annual spirometry for those exposed to respiratory hazards.
